Brandon Slater v1:40/0:20r...10 row
4,189
Meters
16:40.0
Time
1:59.3
Pace
280
Calories
164
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,680 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 123 |
September 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,189 | 1:59.3 | 206 | 1008 | 25 | 164 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | 122 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | 126 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | 169 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | 172 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 175 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | 171 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 25 | 177 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | 178 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 177 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 182 | |
| r: 0:20 | 10 | ||||||
| r491 |
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Workout Graph
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