Brandon Slater v4:00/2:00r...4 row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
184
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 141 |
January 07, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 27 | 184 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 173 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 187 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 186 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 191 | |
| r: 2:00 | 338m | ||||||
| r1,374m |
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Workout Graph
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