Brandon Slater v1:00/3:00r...8 row
2,326m
Meters
8:00.0
Time
1:43.1
Pace
183
Calories
176
Heart Rate
| Rest Distance | 4,302m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 140 |
January 11, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 29 | 176 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 156 | |
| r: 3:00 | 640m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 174 | |
| r: 3:00 | 566m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 177 | |
| r: 3:00 | 567m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 180 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 179 | |
| r: 3:00 | 487m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 183 | |
| r: 3:00 | 499m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 181 | |
| r: 3:00 | 496m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 185 | |
| r: 3:00 | 499m | ||||||
| r4,302m |
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Workout Graph
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