Brandon Slater v1000m/1:00r...4 row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
265
Calories
170
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 19:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 136 |
January 16, 2024 16:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 24 | 170 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 165 | |
| r: 1:00 | 58m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 174 | |
| r: 1:00 | 33m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 178 | |
| r: 1:00 | 29m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 165 | |
| r: 1:00 | 10m | ||||||
| r130m |
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Workout Graph
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