Brandon Slater v500m/2:00r...8 row
4,000m
Meters
14:22.1
Time
1:47.7
Pace
298
Calories
171
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 30:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 140 |
January 22, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 4,000m | 1:47.7 | 280 | 1262 | 27 | 171 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 164 | |
| r: 2:00 | 247m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 164 | |
| r: 2:00 | 273m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 170 | |
| r: 2:00 | 228m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 171 | |
| r: 2:00 | 229m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 174 | |
| r: 2:00 | 240m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 175 | |
| r: 2:00 | 188m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 174 | |
| r: 2:00 | 224m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 177 | |
| r: 2:00 | 259m | ||||||
| r1,888m |
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Workout Graph
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