Brandon Slater v1:00/1:00r...5 row
2,463m
Meters
9:00.0
Time
1:49.6
Pace
181
Calories
175
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,001m |
| Overall Time | 14:45.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 138 |
January 23, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,463m | 1:49.6 | 266 | 1214 | 29 | 175 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 165 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 174 | |
| r: 1:15 | 126m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 173 | |
| r: 1:45 | 187m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 182 | |
| r: 1:15 | 96m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 184 | |
| r: 0:30 | 17m | ||||||
| r538m |
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Workout Graph
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