Brandon Slater v0:20/0:10r...24 row
2,312m
Meters
8:00.0
Time
1:43.8
Pace
170
Calories
163
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,686m |
| Overall Time | 19:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 139 |
January 24, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 30 | 163 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 129 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 167 | |
| r: 4:00 | 496m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 145 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 167 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 176 | |
| r: 4:00 | 453m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 161 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 181 | |
| r: 0:10 | 16m | ||||||
| r1,374m |
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