Brandon Slater v1:00/1:00r...7 row
2,718m
Meters
10:00.0
Time
1:50.3
Pace
196
Calories
168
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 138 |
January 25, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 25 | 168 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 157 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 162 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 165 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 171 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 176 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 172 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 178 | |
| r: 1:00 | 149m | ||||||
| r858m |
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