Brandon Slater v5:00/2:00r...4 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
152
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 136 |
January 26, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 23 | 152 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 149 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 159 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 137 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 164 | |
| r: 2:00 | 278m | ||||||
| r945m |
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Workout Graph
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