Brandon Slater v2:30/0:30r...10 row
6,317m
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
164
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 137 |
January 27, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,317m | 1:58.7 | 209 | 1019 | 24 | 164 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | 160 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 168 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 165 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 159 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 23 | 162 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 161 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 165 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 24 | 166 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 165 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 24 | 177 | |
| r: 0:30 | 8m | ||||||
| r423m |
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Workout Graph
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