Brandon Slater v2:00/0:30r...5 row
2,385m
Meters
9:18.7
Time
1:57.1
Pace
166
Calories
156
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 12:18.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 139 |
January 28, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.7 | 2,385m | 1:57.1 | 218 | 1049 | 25 | 156 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 0:30 | 46m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 164 | |
| r: 0:45 | 71m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 171 | |
| r: 0:45 | 79m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 178 | |
| r: 0:45 | 64m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 134 | |
| r: 0:15 | 14m | ||||||
| r274m |
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Workout Graph
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