Brandon Slater v5:00/2:00r...5 row
4,896m
Meters
21:00.0
Time
2:08.6
Pace
301
Calories
142
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 141 |
January 29, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,896m | 2:08.6 | 164 | 865 | 20 | 142 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 140 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 139 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 142 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 144 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 149 | |
| r: 2:00 | 341m | ||||||
| r1,466m |
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Workout Graph
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