Brandon Slater 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 140 |
January 30, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 22 | 147 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 141 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 147 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 152 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 145 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 154 |
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Workout Graph
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