Brandon Slater v10c/1:00r...2 row
395m
Meters
1:26.0
Time
1:48.8
Pace
30
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 545m |
| Overall Time | 3:26.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 141 |
January 30, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.0 | 395m | 1:48.8 | 271 | 1233 | 33 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 133m | |||||
| 0:56.1 | 260m | 1:47.8 | 279 | 1259 | 32 | |
| r: 1:00 | 17m | |||||
| r150m |
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Workout Graph
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