Brandon Slater v10c/1:00r...6 row
2,969m
Meters
11:28.7
Time
1:55.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 17:28.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 141 |
January 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 2,969m | 1:55.9 | 224 | 1072 | 26 | 157 | |
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 29 | 139 | |
| r: 1:00 | 113m | ||||||
| 0:54.4 | 256m | 1:46.2 | 292 | 1304 | 29 | 160 | |
| r: 1:00 | 132m | ||||||
| 1:31.3 | 408m | 1:51.8 | 250 | 1159 | 26 | 164 | |
| r: 1:00 | 128m | ||||||
| 2:06.0 | 554m | 1:53.7 | 238 | 1119 | 25 | 166 | |
| r: 1:00 | 88m | ||||||
| 2:43.4 | 707m | 1:55.5 | 227 | 1080 | 25 | 163 | |
| r: 1:00 | 125m | ||||||
| 3:43.0 | 908m | 2:02.7 | 189 | 950 | 24 | 153 | |
| r: 1:00 | 124m | ||||||
| r710m |
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