Brandon Slater v500m/2:00r...5 row
3,500m
Meters
13:01.6
Time
1:51.6
Pace
251
Calories
167
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,944m |
| Overall Time | 23:01.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 140 |
January 31, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,500m | 1:51.6 | 251 | 1165 | 25 | 167 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 159 | |
| r: 2:00 | 289m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 158 | |
| r: 2:00 | 305m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 173 | |
| r: 2:00 | 295m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | 169 | |
| r: 2:00 | 263m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 179 | |
| r: 2:00 | 292m | ||||||
| r1,444m |
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Workout Graph
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