Brandon Slater v500m/2:00r...5 row
2,500m
Meters
8:44.0
Time
1:44.8
Pace
194
Calories
173
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 18:44.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 138 |
February 04, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.0 | 2,500m | 1:44.8 | 304 | 1346 | 26 | 173 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 172 | |
| r: 2:00 | 281m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 176 | |
| r: 2:00 | 284m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 176 | |
| r: 2:00 | 273m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 170 | |
| r: 2:00 | 278m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 175 | |
| r: 2:00 | 248m | ||||||
| r1,364m |
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Workout Graph
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