Brandon Slater v2:00/2:00r...5 row
3,713m
Meters
14:00.0
Time
1:53.1
Pace
262
Calories
163
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 137 |
February 05, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,713m | 1:53.1 | 242 | 1132 | 24 | 163 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | 157 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | 154 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 163 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 165 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 179 | |
| r: 2:00 | 261m | ||||||
| r1,317m |
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Workout Graph
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