Brandon Slater v2000m/3:00r...3 row
3,500m
Meters
12:57.8
Time
1:51.1
Pace
253
Calories
182
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 18:57.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 137 |
February 07, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.8 | 3,500m | 1:51.1 | 255 | 1178 | 26 | 182 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 25 | 181 | |
| r: 3:00 | 380m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 179 | |
| r: 2:00 | 274m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 187 | |
| r: 1:00 | 69m | ||||||
| r723m |
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Workout Graph
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