Brandon Slater v0:30/r...5 row
4,871m
Meters
20:30.0
Time
2:06.2
Pace
306
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 21:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 138 |
February 09, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,871m | 2:06.2 | 174 | 898 | 21 | 157 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 119 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 165 | |
| r: 0:15 | 16m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 164 | |
| r: 0:15 | 51m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 160 | |
| r: 0:15 | 22m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 179 | |
| r: 0:15 | 12m | ||||||
| r101m |
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Workout Graph
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