Brandon Slater v750m/2:00r...5 row
3,750m
Meters
13:52.7
Time
1:51.0
Pace
270
Calories
172
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 23:52.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 135 |
February 11, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,750m | 1:51.0 | 256 | 1180 | 24 | 172 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 25 | 166 | |
| r: 2:00 | 295m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 24 | 174 | |
| r: 2:00 | 255m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 25 | 172 | |
| r: 2:00 | 262m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 24 | 169 | |
| r: 2:00 | 251m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 25 | 179 | |
| r: 2:00 | 267m | ||||||
| r1,330m |
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Workout Graph
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