Brandon Slater v1:00/2:00r...5 row
3,606m
Meters
13:00.0
Time
1:48.1
Pace
270
Calories
174
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 137 |
February 14, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,606m | 1:48.1 | 277 | 1252 | 24 | 174 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | 157 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 22 | 174 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 22 | 178 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 181 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 181 | |
| r: 2:00 | 255m | ||||||
| r1,309m |
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Workout Graph
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