Brandon Slater v1:00/1:00r...12 row
3,390m
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
160
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 138 |
February 15, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 23 | 160 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 146 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 154 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 156 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 | 165 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 164 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 165 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 161 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 166 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 154 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | 164 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 175 | |
| r: 1:00 | 33m | ||||||
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.