Brandon Slater v6:00/2:00r...6 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
284
Calories
162
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 137 |
February 18, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 25 | 162 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 150 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 150 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 159 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 168 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | 173 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 175 | |
| r: 2:00 | 249m | ||||||
| r1,389m |
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Workout Graph
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