Brandon Slater 45:00 row
10,259
Meters
45:00.0
Time
2:11.5
Pace
623
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 140 |
February 20, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,259 | 2:11.5 | 154 | 828 | 623 | 18 | 140 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 124 | 19 | 130 |
| 18:00.0 | 2,040 | 2:12.3 | 151 | 819 | 125 | 18 | 134 |
| 27:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 18 | 142 |
| 36:00.0 | 1,997 | 2:15.2 | 142 | 787 | 118 | 17 | 140 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 18 | 157 |
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Workout Graph
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