Brandon Slater v1500m/2:00r...4 row
6,000m
Meters
23:47.7
Time
1:58.9
Pace
404
Calories
169
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 31:47.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 138 |
February 21, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.7 | 6,000m | 1:58.9 | 208 | 1015 | 21 | 169 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 22 | 163 | |
| r: 2:00 | 152m | ||||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 21 | 171 | |
| r: 2:00 | 151m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 21 | 171 | |
| r: 2:00 | 158m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 174 | |
| r: 2:00 | 248m | ||||||
| r709m |
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Workout Graph
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