Brandon Slater v6:00/1:00r...6 row
5,583m
Meters
21:00.0
Time
1:52.8
Pace
397
Calories
166
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 138 |
February 26, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,583m | 1:52.8 | 244 | 1138 | 25 | 166 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | 155 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 163 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 160 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 167 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 173 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 179 | |
| r: 1:00 | 24m | ||||||
| r419m |
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Workout Graph
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