Brandon Slater v1000m/1:00r...5 row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
174
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 23:52.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 137 |
February 28, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 25 | 174 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 164 | |
| r: 1:00 | 79m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 172 | |
| r: 1:00 | 113m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | 175 | |
| r: 1:00 | 97m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 178 | |
| r: 1:00 | 69m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 183 | |
| r: 1:00 | 16m | ||||||
| r374m |
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Workout Graph
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