Brandon Slater v35:00/5:00r...2 row
24,220m
Meters
1:10:00.0
Time
1:26.7
Pace
988
Calories
164
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,500m |
| Overall Time | 1:20:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 135 |
February 29, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 24,220m | 1:26.7 | 537 | 2147 | 22 | 164 | |
| 35:00.0 | 8,026m | 2:10.8 | 156 | 837 | 22 | 158 | |
| r: 5:00 | 280m | ||||||
| 35:00.0 | 8,098m | 2:09.6 | 161 | 852 | 22 | 171 | |
| r: 5:00 | 0m | ||||||
| r280m |
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Workout Graph
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