Brandon Slater v8:00/2:00r...3 row
6,062m
Meters
24:00.0
Time
1:58.7
Pace
407
Calories
175
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 136 |
March 02, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,062m | 1:58.7 | 209 | 1018 | 23 | 175 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 173 | |
| r: 2:00 | 133m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 23 | 176 | |
| r: 2:00 | 240m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 26 | 177 | |
| r: 2:00 | 287m | ||||||
| r660m |
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Workout Graph
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