Brandon Slater v5:00/0:30r...5 row
6,942m
Meters
31:00.0
Time
2:13.9
Pace
420
Calories
154
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 03, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,942m | 2:13.9 | 146 | 800 | 22 | 154 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 128 | |
| r: 0:30 | 14m | ||||||
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 24 | 167 | |
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 22 | 154 | |
| 7:00.0 | 1,474m | 2:22.4 | 121 | 716 | 22 | 162 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 161 | |
| r: 0:30 | 141m | ||||||
| r155m |
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Workout Graph
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