Brandon Slater v12:00/2:00r...2 row
5,980m
Meters
24:00.0
Time
2:00.4
Pace
395
Calories
168
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 182 |
March 05, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,980m | 2:00.4 | 201 | 990 | 20 | 168 | |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 20 | 160 | |
| r: 2:00 | 297m | ||||||
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 20 | 176 | |
| r: 2:00 | 303m | ||||||
| r600m |
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Workout Graph
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