Brandon Slater v1:00/1:00r...7 row
2,794m
Meters
10:00.0
Time
1:47.3
Pace
209
Calories
177
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 118 |
March 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 29 | 177 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 171 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 177 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 179 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 175 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 177 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 178 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 184 | |
| r: 1:00 | 69m | ||||||
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.