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Brandon Slater v0:20/0:10r...24 row

2,447m

Meters

8:00.0

Time

1:38.0

Pace

199

Calories

163

Heart Rate

Rest Distance1,554m
Rest Time11:40.0
Overall Distance4,001m
Overall Time19:40.0
Average Watts371
Calories Per Hour1576
Stroke Rate30
Stroke Count246
Drag Factor127

March 11, 2024 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,447m 1:38.0 371 1576 30 163
0:20.0 99m 1:41.0 340 1468 30 137
r: 0:10 24m
0:20.0 103m 1:37.0 382 1616 30 149
r: 0:10 17m
0:20.0 103m 1:37.0 382 1616 30 154
r: 0:10 14m
0:20.0 103m 1:37.0 382 1616 30 157
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 30 160
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 30 163
r: 0:10 22m
0:20.0 102m 1:38.0 371 1578 30 164
r: 0:10 24m
0:20.0 105m 1:35.2 405 1694 33 168
r: 4:00 550m
0:20.0 104m 1:36.1 394 1654 30 139
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 33 157
r: 0:10 34m
0:20.0 105m 1:35.2 405 1694 33 169
r: 0:10 23m
0:20.0 100m 1:40.0 350 1504 33 170
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 30 173
r: 0:10 11m
0:20.0 102m 1:38.0 371 1578 33 174
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 30 174
r: 0:10 19m
0:20.0 105m 1:35.2 405 1694 33 176
r: 4:00 451m
0:20.0 96m 1:44.1 310 1365 30 141
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 30 156
r: 0:10 31m
0:20.0 104m 1:36.1 394 1654 30 165
r: 0:10 31m
0:20.0 105m 1:35.2 405 1694 30 173
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 30 175
r: 0:10 27m
0:20.0 102m 1:38.0 371 1578 30 178
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 30 178
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 30 179
r: 0:10 22m
r1,554m

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