Brandon Slater 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 204 |
March 12, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 19 | 140 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 133 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 139 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 146 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 129 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 12 | 150 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 147 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 124 |
| 16:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 135 |
| 18:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 136 |
| 20:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 161 |
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Workout Graph
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