Brandon Slater 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
323
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 120 |
March 15, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 22 | 158 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | 158 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 23 | 162 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 129 |
| 5:19.5 | 4,000m | 2:39.7 | 86 | 595 | 20 | 166 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 24 | 175 |
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Workout Graph
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