Brandon Slater v8:00/2:00r...3 row
6,064m
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
173
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,064m | 1:58.7 | 209 | 1019 | 23 | 173 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 25 | 169 | |
| r: 2:00 | 304m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 19 | 174 | |
| r: 2:00 | 232m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 2:00 | 262m | ||||||
| r798m |
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Workout Graph
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