Brandon Slater v1:00/1:00r...7 row
4,237m
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
174
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 137 |
March 19, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 27 | 174 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 167 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 176 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 170 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 171 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 177 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 179 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 182 | |
| r: 1:00 | 113m | ||||||
| r788m |
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