Brandon Slater v3:00/2:00r...4 row
3,204m
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
174
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 137 |
March 20, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 21 | 174 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | 162 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 20 | 174 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 22 | 180 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 182 | |
| r: 2:00 | 328m | ||||||
| r1,311m |
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Workout Graph
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