Brandon Slater v10c/1:00r...6 row
2,759m
Meters
10:06.9
Time
1:49.9
Pace
210
Calories
176
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 16:06.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 138 |
March 20, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,759m | 1:49.9 | 263 | 1205 | 26 | 176 | |
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 28 | 159 | |
| r: 1:00 | 179m | ||||||
| 0:43.0 | 222m | 1:36.8 | 385 | 1626 | 28 | 177 | |
| r: 1:00 | 162m | ||||||
| 1:07.7 | 343m | 1:38.6 | 364 | 1553 | 27 | 184 | |
| r: 1:00 | 112m | ||||||
| 1:56.8 | 531m | 1:49.9 | 263 | 1205 | 25 | 177 | |
| r: 1:00 | 100m | ||||||
| 2:37.1 | 693m | 1:53.3 | 240 | 1127 | 26 | 180 | |
| r: 1:00 | 105m | ||||||
| 3:20.6 | 857m | 1:57.0 | 218 | 1051 | 24 | 179 | |
| r: 1:00 | 143m | ||||||
| r801m |
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Workout Graph
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