Brandon Slater v2:30/2:30r...4 row
2,905m
Meters
10:30.0
Time
1:48.4
Pace
217
Calories
167
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,084m |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 137 |
March 21, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,905m | 1:48.4 | 275 | 1244 | 22 | 167 | |
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 22 | 161 | |
| r: 2:30 | 401m | ||||||
| 2:30.0 | 712m | 1:45.3 | 299 | 1330 | 22 | 171 | |
| r: 2:30 | 398m | ||||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 23 | 178 | |
| r: 2:30 | 380m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 159 | |
| r1,179m |
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Workout Graph
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