Brandon Slater v1:00/1:00r...6 row
5,349m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
164
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 138 |
March 21, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,349m | 1:57.7 | 214 | 1037 | 22 | 164 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 158 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 163 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | 166 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 165 | |
| r: 1:00 | 108m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 176 | |
| r: 1:00 | 41m | ||||||
| r631m |
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Workout Graph
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