Brandon Slater v2:00/r...5 row
2,975m
Meters
11:04.5
Time
1:51.6
Pace
215
Calories
169
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,684m |
| Overall Time | 16:34.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 137 |
March 25, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,975m | 1:51.6 | 251 | 1164 | 22 | 169 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 152 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 24 | 172 | |
| r: 1:30 | 217m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 25 | 178 | |
| r: 1:30 | 176m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | 181 | |
| r: 1:30 | 169m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 19 | 163 | |
| r: 1:00 | 147m | ||||||
| r709m |
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Workout Graph
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