Brandon Slater v25:00/3:00r...2 row
11,430m
Meters
50:00.0
Time
2:11.2
Pace
697
Calories
162
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,752m |
| Overall Time | 53:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 135 |
March 26, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,430m | 2:11.2 | 155 | 832 | 19 | 162 | |
| 25:00.0 | 5,700m | 2:11.5 | 154 | 828 | 19 | 154 | |
| r: 3:00 | 322m | ||||||
| 25:00.0 | 5,732m | 2:10.8 | 156 | 837 | 19 | 170 | |
| r322m |
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Workout Graph
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