Brandon Slater v4:00/1:00r...5 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
175
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 137 |
April 08, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 23 | 175 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 22 | 170 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 177 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 179 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 173 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 179 | |
| r: 1:00 | 128m | ||||||
| r601m |
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Workout Graph
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