Brandon Slater v2:00/r...6 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
315
Calories
154
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 137 |
April 09, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 16 | 154 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 128 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 16 | 159 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 18 | 168 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 20 | 172 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 179 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 98m | 10:12.2 | 2 | 305 | 5 | 118 | |
| r: 1:00 | 0m | ||||||
| r497m |
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Workout Graph
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