Brandon Slater v30:00/5:00r...1 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
April 13, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | 162 | |
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | 162 | |
| r: 5:00 | 163m | ||||||
| r163m |
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Workout Graph
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