Brandon Slater v3:00/r...6 row
4,645m
Meters
18:00.0
Time
1:56.2
Pace
323
Calories
150
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 128 |
April 16, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,645m | 1:56.2 | 223 | 1066 | 21 | 150 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 106 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 135 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | 154 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | 169 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 | 170 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 169 | |
| r: 3:00 | 167m | ||||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.