Brandon Slater v1:00/1:00r...10 row
2,782m
Meters
10:00.0
Time
1:47.8
Pace
204
Calories
168
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 129 |
April 16, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 28 | 168 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 159 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 169 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 172 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 167 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 170 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 175 | |
| r: 1:00 | 73m | ||||||
| r1,195m |
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Workout Graph
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