Brandon Slater v500m/2:00r...8 row
4,000m
Meters
14:15.8
Time
1:46.9
Pace
302
Calories
177
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 30:15.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 129 |
April 17, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.8 | 4,000m | 1:46.9 | 286 | 1283 | 26 | 177 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 170 | |
| r: 2:00 | 279m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 179 | |
| r: 2:00 | 238m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 180 | |
| r: 2:00 | 285m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 175 | |
| r: 2:00 | 268m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 175 | |
| r: 2:00 | 279m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 177 | |
| r: 2:00 | 249m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 177 | |
| r: 2:00 | 293m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 188 | |
| r: 2:00 | 66m | ||||||
| r1,957m |
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Workout Graph
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